Jet City CrossFit
Seattle-Georgetown – Est. 2006
Free Intro Call: 425-516-9014
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150302
(March 2, 2015 -
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(February 27, 2015 -
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(February 26, 2015 -
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(February 25, 2015 -
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(February 24, 2015 -
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(February 23, 2015 -
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Today’s WOD
150302
A. Six sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2-3 minutes between sets. Use this time to...
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Latest Post
Why your lower back hurts – and how to fix it (hint: stand up)
A couple months ago, I made a relatively small change, but it’s one that I think will have profound long-term...
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1115 S. Elizabeth St.
Seattle, WA 98108
Phone: 425-516-9014
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