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A.
Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds
Pull-Ups x 6-8 reps @ 2110
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Pull-Ups
15 Push Press
30 Kettlebell Swings
C.
Optional Finisher – For time:
500 Meter Row