Seattle-Georgetown – Est. 2006
Free Intro Call: 425-516-9014

150224

Three sets for max reps of:
60 seconds Row for Calories
60 seconds Push-Ups
60 seconds Box Jump Overs
60 seconds Sit-Ups
60 seconds Wall Ball Shots
Rest 60 seconds between sets

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Today’s WOD

  • 150302
    A. Six sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2-3 minutes between sets. Use this time to...
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1115 S. Elizabeth St.
Seattle, WA 98108
Phone: 425-516-9014