150217

A.
Four sets of:
Back Squat 8-10 reps
Rest 45 seconds
Plank to Elbows x 6-8 reps
Rest 45 seconds
Pull-Ups x 6-8 reps @ 2110
Rest 45 seconds
B.
Two sets of:
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings
Burpees x Max reps
Rest 5 minutes between sets