Articles

A couple months ago, I made a relatively small change, but it’s one that I think will have profound long-term results. I decided to switch to a standing desk. I’ll tell you how I built my desk with IKEA parts. But first, I want to share why I did this –...

By Bill Pappas Clients often ask how much weight they should use for the Workout of the Day. The best way to figure that out is to look at your records. You ARE keeping records, right? I subscribe to the idea that tracking truly is part of training, whether you’re doing CrossFit...

By Bill Pappas I know, I know, the warm-up isn’t your favorite part of CrossFit. But I think it’s one of the most important things you can do for your body. Why? For one thing, it’s stimulating. Let’s face it: most of you come here after spending a whole lot of...