Forging Elite Fitness in Seattle-Georgetown

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 12 reps
10 Pull-ups

Memorial Day – Open Gym 10-noon

Monday Classes
6am Canceled
8am Canceled
10am WOD – ON
11am WOD – ON
530 Canceled
630 Canceled
730 Canceled

2 rounds for time of:
35 Double-unders
35 Back extensions
35 Box jump, 20 in. box
35 Sit-ups
75 ft. Walking lunge
35 Burpees

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Deadlift 5-5-5-5-5 reps

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Ten rounds for time of:
5 Handstand push-ups
10 Pull-ups

Deadlift 3-2-2-2-1-1-1-1-1