Jet City CrossFit
Seattle-Georgetown – Est. 2006
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150219
MOBILITY/ACTIVE RECOVERY
By
admin
on February 19, 2015
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WOD
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Today's WOD
150302
A. Six sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2-3 minutes between sets. Use this time to work on hip mobility and glute activation. B. Five rounds for time of: 115/75 lb. Push Press x 10 reps Double-Unders x 30 reps...
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Today’s WOD
150302
A. Six sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2-3 minutes between sets. Use this time to...
Read more
→
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1115 S. Elizabeth St.
Seattle, WA 98108
Phone: 425-516-9014
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