By Bill Pappas recent article in the New York Times got me thinking about why I’m a fan of CrossFit, how it’s brought such great benefits to so many people, and how those benefits go way beyond surface-level stuff like muscle gain and weight loss. The article asked the question, “Why are Americans so fascinated with extreme fitness?” It’s […]
Read more →I have an announcement: there is no Rx. How’s that for blasphemy? After all, the concept of a “prescribed” – or Rx – weight for a particular workout is a fundamental part of CrossFit, a system I’ve been following for years. And sure, I scribble the Rx numbers alongside the WODs on the board each day. But for a […]
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