Monday 

STRENGTH
Push Press
10, 8, 6, 4, 2

CONDITIONING
"Half Cindy"
10 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats 

Tuesday 

STRENGTH
Front Squat
10, 8, 6, 4, 2

CONDITIONING
"Death By Thrusters" (95/65)
*Compare to 12/14/15

Wednesday 

STRENGTH
4 sets:
KB Farmer hold x 60 sec
KB Russian Swings x 10 reps
Rest 2 min

CONDITIONING
"Pterodactyl"
4 sets: 
2 min to Row 300m/250m (M/F) 
+ max Burpees
2 min rest
*Compare to 9/17/15

Thursday 

SKILL
Handstand practice

CONDITIONING
"Runway"
4 sets of 400m sprints
Rest as needed between sets
*Compare to 12/17/15

Friday

"16.4"

Saturday 

TBD