2016/03/21-27

Monday 

STRENGTH
Every 4 min x 4 sets (16 min):
Back Rack Reverse Lunge Steps, alternating x 6 reps
Box Jumps x 6 reps
Rest

CONDITIONING  
"Operation: Tabata"
Tabata Pull-Ups
Tabata Push-Ups
Tabata Air Squats

Tuesday

STRENGTH
20 min to find 1RM
Power Clean

CONDITIONING
"Leviosa"
For time:
21-15-9
Deadlifts (use Power Clean weight)
Burpees over Bar

Wednesday 

STRENGTH
Strict Press
3x5 @ 85%

CONDITIONING
"Goblet of Fire"
4 Rounds for time:
400m Run
15 Goblet Squats (53/35)

Thursday 

STRENGTH
Strict Pull-Ups
10, 8, 6, 4, 2

CONDITIONING
"Tabata KB Swing Ladder"
6 intervals, increasing weight each interval:
(26/18), (35/26), (44/35), (53/44), (62/53), (70/62) 
*compare to 1/28/16

Friday 

"16.5"

Saturday 

TBD