Monday

"Brenton"
5 Rounds For Time:
100 ft Bear Crawl
100 ft Broad Jumps*
*Every 5 broad jumps, do 3 burpees

Tuesday

MOBILITY
Ankles/Hips

CONDITIONING
For Time:
50 Air Squats
25 Double-Unders
50 Walking Lunge Steps
25 Double-Unders
50 Sit-Ups
25 Double-Unders
50 Goblet Step-Ups (53/35)
25 Double-Unders

Wednesday

STRENGTH
3 Sets:
Shoulder-to-Overhead + Hold x 60 sec
Ring Support Hold x 30 sec
Rest 2 min

CONDITIONING
4 Rounds For Time:
400m Run
15 Pull-Ups
*Compare to 9/28

Thursday

STRENGTH
Back Squat 3x5

CONDITIONING
"15.5"
For Time:
27-21-15-9
Cal Row
Thruster (95/65)

Friday

(Closed)

Saturday

Community Day WOD - TBD