Monday

STRENGTH
Strict Press 2 Rep Max

CONDITIONING
2000m Row For Time

Tuesday

MOBILITY
Hamstrings

STRENGTH
4 Sets:
Good Mornings x 7 reps
Tall Box Jumps x 5 reps
Side Plank x 30 sec /side
Rest 2 min

CONDITIONING
100 KB Swings For Time*
*Compare to 9/22

Wednesday

MOBILITY
Shoulders

STRENGTH
4 Sets:
Overhead Squat x 2-4 reps
Strict Pull-Ups, partner assisted, x 2-4 reps
Rest 2 min

CONDITIONING
Max Kipping Pull-Ups / Max Bar Hang

Thursday
(6:30a, 9:30a, 11a classes only)

"12 Days"
12 Jumping Lunges
11 Hand-Release Push-Ups
10 Med Ball Cleans (20/14)
9 Wall Balls (20/14)
8 Ground-to-Overhead (20/14)
7 Double-Unders
6 Rolling Squats
5 Russian Swings (62/44)
4 Toes-to-Bar
3 Ring Dips
2 Burpee over Med Ball
1 High Five!

Friday

Closed

Saturday

TBD