Workouts for 2/18-2/23/2018

Monday, February 18

STRENGTH

5x5 Strict Press

CONDITIONING

4 Rounds (1 minute on, :30 seconds off):
Double-Unders (Fit: Single-unders/penguin claps)
Should-2-Overhead (Fit: 75/55#, RX: 95/75#, FB: 135/85#)


Tuesday, February 19

STRENGTH

5x5 Squat Clean

CONDITIONING

4 Rounds For Time:
10 Box Jumps (Fit: 20/14", RX: 24/20", FB: 30/24")
10 Strict Pullups (Fit: Toe-spot, FB: C2B)
20 Dumbbell Snatch (Fit: 35/20, RX: 50/35, FB: 70/50#)


Wednesday, February 20

STRENGTH

5x5 Bench Press

CONDITIONING

12 Minute AMRAP:
200m Run
15 Push-ups (Fit: Box/Knee Push-ups)
10 Toes-2-Bar (Fit: Hanging Knees-2-Chest)


Thursday, February 21

STRENGTH

5x5 Overhead Squat

CONDITIONING

For Time:
1000m Row
50 Power Snatch (Fit: 75/55, RX: 95/75#)
1000m Row


Friday, February 22

STRENGTH

5x5 Sumo Deadlift

CONDITIONING

21-15-9:
Thruster (Fit: 75/55#, RX: 95/65, FB: 115/75#)
Deadlift (Same Weight)


Saturday, February 23

OPEN WORKOUT 19.1