Monday 

STRENGTH
Back Squat 3x5  @85%

CONDITIONING
"My House"
8 min Ladder:
1 DB Burpee (choose load)
1 DB Hang Squat Clean
2-2, 3-3, etc.  

Tuesday 

SKILL
3 sets: Snatch Power Jerk x 5 reps

CONDITIONING
"Above & Below"
11 min AMRAP:
5 Toes-to-Bar
10 Power Snatches (75/55)
15 Double-Unders
*compare to 5/16/16

Wednesday 

SKILL
Rowing technique

CONDITIONING
"Snake Boots"
5 rounds for time:
300m Row
30 KB Swings
30 Sit-Ups
*compare to 5/19/16

Thursday 

STRENGTH/SKILL
5 sets:
Bar Hang w/Med Ball x :30
Rest :30
Handstand x :30
Rest :30

CONDITIONING
"Timber"
For time:
10-1 Wall Balls (20/14)
100m Run after each set

Friday 

STRENGTH/SKILL
3 Sets:
Snatch Balance (w/2-3 sec pause in OHS) x 5 reps
Ring Support Hold x :20-:30
Superman Hold x :20-:30
Rest 2 min

CONDITIONING
"Isabel"
For time:
30 Snatches (135/95)
*compare to 5/20/16

Saturday 

TBD