Monday 

SKILL
Squat Clean
Build to a heavy single

STRENGTH
Every 3 min x 9 min:
5 Squat Cleans (70%)
10 Box Jumps (24/20)
Rest

CONDITIONING
"Push 25"
25 reps for time:
HSPUs, Dips, or Strict Press (choose load)

Tuesday 

STRENGTH
4 sets:
Single-Arm KB Bent Over Row x 6-8/side
Single-Arm KB Floor Press x 6-8/side
GHD extension/ Superman hold x 20-40 sec
Side Plank x 20-40 sec/side

CONDITIONING
"Frexit"
For time:
15-12-9
Pull-Ups
Thrusters (45/35)

Wednesday 

STRENGTH
Romanian Deadlift 5x5
Handstand hold x 30-60 sec after each set
Rest 2 min

CONDITIONING
"Grexit"
For time:
10-8-6-4-2
Push Jerk (70%/60% BW)
Hang Power Clean (same load)

Thursday 

STRENGTH
Overhead Squat
Build to a heavy single

CONDITIONING
"Determinative"
12 min AMRAP:
30 Double-Unders
10 DB snatches, alternating
100m Run
*compare to 3/29/16

Friday 

CONDITIONING
"Angie"
For time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Saturday

TBD