Monday 

SKILL
Power Snatch

CONDITIONING
"Above & Below"
11 min AMRAP:
5 Toes-to-Bar
10 Power Snatches (75/55)
15 Double-Unders
*compare to 2/18/16, 11/19/15

Tuesday 

STRENGTH
EMOM x 8:
1 Hang Squat Clean
1 Front Squat

CONDITIONING
"Tryck"
7 min AMRAP:
Double Push-Up Burpee Over Bar
*compare to 2/11/16

Wednesday 

SKILL
Kipping:
Pull-Ups, T2B, K2E, MU, dips, etc. 

CONDITIONING
"Leg Day"
4 rounds for time:
400m Run
50 Air Squats

Thursday 

STRENGTH
5 sets:
1 Strict Press
2 Push Press
3 Push Jerk
Rest 2 min

CONDITIONING
"Snake Boots"
5 rounds for time:
300m Row
30 KB Swings
30 Sit-Ups

Friday

MOBILITY
Shoulders

SKILL
Power Snatch

CONDITIONING
"Isabel"
30 Snatches for time (135/95)

Saturday 

TBD