Workouts for 9/10-9/15/2018

Welcome to Level Method Testing Jets!

If you haven't already, create a Level Method account with our gym code (see this month's Newsletter or our Community Facebook group).

Our initial testing will run this week and next Monday. Make-up opportunities will be provided over the next few weeks, but try to make it in as much as you can this week.

All of us are very excited to see how you all do. Good luck! Email or see a coach with any questions you have!


Monday, September 10

LEVEL METHOD TEST GROUP 1

Test Max Front Squat (15 Minute Timecamp)

Test Upper Body Pull

Test Lactic Tolerance ("Fran")


Tuesday, September 11

*Yoga Starts! 7:15p*

LEVEL METHOD TEST ROWING

Test 20 Min Row for Distance


Wednesday, September 12

LEVEL METHOD TESTING GROUP 2

Test Deadlift (15 Minute Timecamp)

Test Upper Body Push

Test Upper/Lower Endurance ("Diane")


Thursday, September 13

LEVEL METHOD TESTING AEROBIC POWER INTERVALS

3 Rounds:
    1 Min Wallballs
    1 Min Hang Power Cleans
    1 Min Box Jumps
    1 Min Push Press
    1 Min Burpees
    1 Min Rest


Friday, September 14

LEVEL METHOD TESTING GROUP 3

Test Weightlifting (15 Minute Timecamp)

Test Rings

Test Squat Endurance


Saturday, September 15

4 Rounds Partner Workout: (30 Min Time Cap)
    50 Double Unders (Fitness: Penguin Claps)
    40 Pushups (Fitness: Bar Pushups)
    30 Wallballs (Fitness: 14/10#, RX: 20/14#)
    20 Pullups (Fitness: Toe Spot) 
    400m Run Together