Workouts for 6/4-6/9/2018

Monday, June 4

STRENGTH/SKILL

2 RM Power Snatch

CONDITIONING

"DT"
5 Rounds for Time:
    12 Deadlifts (155/105#)
    9 Hang Power Clean
    6 Push Jerks


Tuesday, June 5

STRENGTH/SKILL/CONDITIONING

Each for Time (rest as needed between):
    100 DUs or Max DUs in 3 Min (whichever comes first)

    500m Row

    Max Handstand Hold

    1 Min Max Sit-Ups

    Max Bar Hang

    Vertical Jump

    Max Ring Support Hold

    Max Unbroken Pushups


Wednesday, June 6

STRENGTH/SKILL

A. 2 RM Back Squat

B. 2 RM Bench Press

CONDITIONING

1 Mile Run


Thursday, June 7

STRENGTH/SKILL

2 RM Strict Press

CONDITIONING

"Nicole"
20 Min AMRAP:
    Run 400m
    Max Pullups


Friday, June 8

STRENGTH/SKILL

A. 2 RM Squat Clean

B. 2 RM Deadlift


Saturday, June 9

TBD