Workouts for 5/28-6/1/2018

Monday, May 28

* 10a Memorial Day Murph *

"Murph"
    For Time:
        1 Mile Run
        100 Pullups
        200 Pushups
        300 Air Squats
        1 Mile Run


Tuesday, May 29

CONDITIONING

Murph Make-Up

OR

A. Pace Rowing:
    2 Min @ 20spm
    2 Min @ 22spm
    2 Min @ 24spm
    2 Min @ 26spm
    2 Min @ 28spm

B. 5 Rounds -- Not For Time:
    8 Pallof Press Right
    8 Pallof Press Left
    8 Lateral Box Step Up (As High as possible) Right
    8 Lateral Box Step Up (As High as possible) Left
    10 Sumo Inchworms
    30 Seconds Bent Leg Hollow Body Hold


Wednesday, May 30

CONDITIONING

"Fight Didn't Go So Bad"
3 Rounds: 1 Minute Work, 1 Minute Rest:
    SDHP (75/55#)
    Box Jump (24/20")
    Push Press (75/55#)
    Cal Row


Thursday, May 31

SKILL/STRENGTH

15 Minutes to work on pistols or handstands

CONDITIONING

13 Minute AMRAP:
    10 Sandbag Deadlifts (60/40#)
    10 Sandbag Cleans
    10 Sandbag Push Press
    10 Bear Crawl Drags


Friday, June 1

* No 9:30/10:30a Classes *

CONDITIONING

"Randy"
    For Time:
    75 Power Snatches (75/55#)

Rest 5 Minutes

"Jackie"
    For Time:
    1000 Meter Row
    50 Thrusters (45/35#)
    30 Pullups