Workouts for 4/2-4/7/2018

Welcome to the Second Baseline Week of 2018!

This is our opportunity to see how far we've come during The Open! For those who will be experiencing it for the first time, checkout our original post.

For those looking for an added bonus this round, challenge yourself by making sure you are hitting all movement standards and saying "no rep" to yourself when you're not. Wall ball didn't hit above the yellow? Squat not below parallel? No rep! Don't be afraid to move down in weight, or move to a different progression to be successful. Never hesitate to ask your coach for advice! We are here for YOU!

We are all here to support and cheer each other on. Good luck and see you this week!


Monday, April 2

STRENGTH/SKILL

2 RM Bench Press

CONDITIONING

"The Chief"
5 Rounds of:
    3 Min AMRAP:
        3 Power Cleans (135/95#)
        6 Push Ups
        9 Squats
    Rest 1 Min Between Rounds


Tuesday, April 3

STRENGTH/SKILL/CONDITIONING

Each for Time (rest as needed between):
    100 DUs or Max DUs in 3 Min (whichever comes first)

    500m Row

    Handstand Against Wall for Time (Scale: Max Plank Hold)

    1 Min Max Sit-Ups

    Max Bar Hang    FB: With 1/2 BW vest

    Vertical Jump

    Max Ring Support Hold

    2 Min Push Up Test


Wednesday, April 4

STRENGTH/SKILL

2 RM Back Squat

CONDITIONING

1 Mile Run

Rest

1 Min Max Burpees


Thursday, April 5

STRENGTH/SKILL

2 RM Strict Press

CONDITIONING

"Helen"
3 Rounds for Time:
    400m Run
    21 KB Swings (53/35#)
    12 Pull-Ups


Friday, April 6

STRENGTH/SKILL

A. 2 RM Snatch

B. 2 RM Clean

C. 2 RM Deadlift


Saturday, April 7

COMMUNITY DAY

TBD