Workouts for 2/5-2/10/2018

Monday, February 5

STRENGTH/SKILL

3-3-3 Front Squat
3-3-3 Thruster
3-3-3 Push Jerk

CONDITIONING

Main Site Workout 180123, 12-9-6:
    Hang squat cleans (65/45#)    FB: 125/85#
    Burpees    FB: Burpee C2B Pull-Ups


Tuesday, February 6

CONDITIONING

In Teams of 2, for Time:
    1000m Row
    2 Rounds for TIme:
        80 Double-Unders
        52 Walking Front Rack Lunges
        80 Double-Unders
        52 KB Taters
    1000m Row


Wednesday, February 7

STRENGTH/SKILL

Handstand/Handstand Push-Up Review and Practice

CONDITIONING

Workout 17.1, For Time (20 Min Cap):
    10 Dumbbell Snatches (50/35#)
    15 Burpee Box Jump-Overs (24/20")
    20 Dumbbell Snatches
    15 Burpee Box Jump-Overs
    30 Dumbbell Snatches
    15 Burpee Box Jump-Overs
    40 Dumbbell Snatches
    15 Burpee Box Jump-Overs
    50 Dumbbell Snatches
    15 Burpee Box Jump-Overs


Thursday, February 8

STRENGTH/SKILL

3-3-3-3-3 Deficit Deadlift

CONDITIONING

"All Ball Fives", For Time:
5-15-25-15-5:
    Wall Balls
    Med Ball Cleans
    Med Ball Sit Ups


Friday, February 9

STRENGTH/SKILL

3-3-3-3-3 Overhead Squat

CONDITIONING

21-15-9, For Time:
    Push Press (135/95#)
    Power Clean


Saturday, February 10

CONDITIONING

For Time:
    25 Walking Lunges
    20 Pull-Ups
    50 Box Jumps (24/20")
    20 Double-Unders
    25 Ring Dips
    20 Toes-2-Bar
    30 KBS (62/44#)
    30 Sit-Ups
    20 DB Hang Squat Cleans (55/35#)
    25 Back Extensions
    30 Wall Balls (20/14#)
    3 Rope Climbs