Workouts for 2/19-2/24/2018

Monday, February 19

STRENGTH/SKILL

8-6-4-2 Romanian Deadlift

CONDITIONING

Mainsite 20180208:
5 Min AMRAP:
    3 Deadlifts (115/75#)
    7 Push Press 


Tuesday, February 20

CONDITIONING

In Teams of 2, Alternating Rounds, 20 Min AMRAP:
    12 Front Squats
    18 KB Swings
    24 Double-Unders


Wednesday, February 21

STRENGTH/SKILL

Superset:
    8-6-4-2 Push Jerk
    Max Knuckle-Up Weighted Bar Hang

CONDITIONING

Mainsite 20180207
12 Min AMRAP
    20 Sit-Ups    FB: 10 GHD Sit-Ups
    10 Left-Arm OH Walking Lunge (45/30#)
    10 Right-Arm OH Walking Lunge


Thursday, February 22

CONDITIONING

3 Rounds for Time:
    30 Calorie Row
    30 Wall Balls (20/14#)    FB: 25/16#

Rest 5 Min

5 Min AMRAP:
    Burpee Box Jump Overs (24/20")


Friday, February 23

TBD - Active Recovery Based on Open Workout


Saturday, February 24

OPEN 18.1