Workouts for 2/12-2/17/2018

Monday, February 12

STRENGTH/SKILL

1 RM Clean & Jerk

CONDITIONING

3 Rounds for Time:
    100m Sprint
    10 Squat Clean Thrusters (115/75#)
    15 KBS
    100m Sprint
Rest 2 Minutes Between Rounds


Tuesday, February 13

STRENGTH/SKILL

5-5-5 Deadlift

CONDITIONING

4 Rounds for Time:
    30 Double Unders
    15 Deadlifts (185/125#)
    15 Box Jump (24/20")


Wednesday, February 14

STRENGTH/SKILL

1 RM Squat Snatch

CONDITIONING

Workout 16.3
7 Min AMRAP:
    10 Power Snatches (75/55#)
    3 Chest-to-Bar Pull-Ups    FB: Bar Muscle-Ups


Thursday, February 15

STRENGTH/SKILL

3 Sets of:
    8 Ab-Wheel
    8 GHD Back Extensions

CONDITIONING

10 Rounds for Time:
    7 Toes-2-Bar
    7 Push Press (85/55#)
:30s Rest


Friday, February 16

STRENGTH/SKILL

3-3-3 Back Squat

CONDITIONING

7 Min AMRAP:
    Burpees to 6" Target


Saturday, February 17

CONDITIONING

Workout 15.5
27-21-15-9 Reps for Time:
    Row Calories
    Thrusters