2017/08/28-09/02

Monday

CONDITIONING
For time:
800m Run
44 Shoulder-to-Overhead (75/55)
400m Run
44 Double-Unders
400m Row
44 Burpees
800m Row

Tuesday 

STRENGTH
Sumo Deadlift
10, 8, 6, 4

CONDITIONING
18 min AMRAP:
5 Bar Muscle-Ups
8 Power Cleans (185/125)
24 Box Jumps (30/24)

Wednesday

STRENGTH
Front Squat
Strict Toes-to-Bar
5x5

CONDITIONING
Tabata Push-Ups

Thursday

STRENGTH/SKILL
Turkish Get-Up
4, 3, 2, 1 /side

CONDITIONING
For time:
800m Run
50 Thrusters (45/35)
30 Pull-Ups

Friday

STRENGTH/SKILL
Front rack single leg box step ups
3 Rounds, increasing weight:
  5 Left leg, 5 Right leg

CONDITIONING
"2223 intervals"
3 rounds of 2 min, 1 round of 3 min:
  100m farmer carry buy in (~100/~70) kb or db, sum of both hands
  Max calorie row
  Rest 2min

Saturday

CONDITIONING

Annie    
50-40-30-20-10    
  Double Unders    
  Sit Ups    
    
Rest
    
Grace    
For Time:    
  30 Clean and Jerks (135/95)