2017/08/14-19

Monday 

STRENGTH
EMOM x 30 min:
1 Power Snatch
1 Overhead Squat

Tuesday 

CONDITIONING I
5 rounds for time:
12 Deadlifts (155/105)
9 Toes-to-Bar
6 Ring Dips

CONDITIONING II
For time:
800m Run

Wednesday 

STRENGTH
Back Rack Reverse Lunges
10, 8, 6, 4, 2

CONDITIONING
For Time: 
10-9-8-7-6-5-4-3-2-1
Slam Ball (20/16)
V-Ups

Thursday 

STRENGTH/CONDITIONING
"Bear Over The Mountain"
17 min AMRAP:
Power Clean (95/65)
Front Squat
Push Press
Back Squat
(BTN) Push Press
Burpee Over Bar

Friday

STRENGTH
20 min to find 3 Rep Max
Bench Press

CONDITIONING
For time: 
100 KB Swings (53/35)
100 Hand Release Push-Ups
100 Double-Unders 

Saturday

TBD