2017/07/24-29

Monday 

STRENGTH
15 min to find
Max load complex:
1 Thruster +
2 OH Lunges

CONDITIONING
12 min Ladder:
2-4-6-8-10, etc.
Wall Balls (20/14)
Jumping Lunges

Tuesday 

STRENGTH
4 sets:
Bench Press x 6
Ring Dips x 6
Rest 2-3 min

CONDITIONING
For time:
21-15-9
Cal Row
Toes-to-Bar

Wednesday 

STRENGTH
Back Squat
10, 8, 6, 5

CONDITIONING
5 rounds for time:
9 Thrusters (95/65)
35 Double-Unders

Thursday 

SKILL
10 min to work on
Handstands

CONDITIONING
"Chief Tabata"
20 min AMRAP, in Tabata intervals:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats

Friday

STRENGTH/SKILL
20 min to work on
Snatch technique/load

CONDITIONING
"Isabel"
For time:
30 Snatches (135/95)

Saturday 

TBD