2017/06/26-7/1

Monday 

STRENGTH
15 min to find:
3 Rep Max Strict Press

CONDITIONING
3 rounds for time:
50 Double-Unders
15 Pull-Ups
10 Push Press (same load)

Tuesday 

STRENGTH
Back Rack Reverse Lunges (from rack)
10, 8, 6, 4, 2

CONDITIONING
11 min AMRAP:
12 Box Jumps (24/20)
6 ft Handstand Walk (unbroken)

 Wednesday 

STRENGTH
4 sets:
Single Arm Farmer Carry x :30
Rest :30
Single Arm Farmer Carry x :30
Rest :30
Ring Dips x :30
Rest :30

CONDITIONING
For time:
50 Burpees
50 Toes-to-Bar
50 Rolling Squats
50 Sit-Ups

Thursday 

STRENGTH
20 min to find
Max Load Complex:
3 Deadlifts
1 Hang Power Clean
2 Front Squats

CONDITIONING
On a 10 min clock:
800m Run
AMRAP:
8 Deadlifts (135/95)
16 Floor Wipers

Friday 

TBD

Saturday 

TBD