2017/06/19-24

Monday

CONDITIONING
20 min AMRAP:
30 DB Snatches, alternating (50/35)
15 Burpee Box Jump-Overs (24/20

CASH OUT
For time:
100 Slam Balls (40/30)

Tuesday

STRENGTH
5 sets:
Single Arm Farmer Carry x :30
Rest :30
Single Arm Farmer Carry x :30
Rest :30
Goblet Squat Hold x :30
Rest :30
Handstand Hold x :30
Rest :30
Ring Support Hold x :30
Rest x :30

CONDITIONING
For time:
100 Double-Unders

Wednesday

STRENGTH
15 min to find
3 Rep Max Front Squat

CONDITIONING
10 min AMRAP:
5 HSPUs
10 Pistols, alternating
15 Pull-Ups

CASH OUT
2 min AMRAP:
KB Swings (53/35)

Thursday

STRENGTH
20 min to find
Max Clean & Jerk

CONDITIONING
"Grace"
For time: 
30 C&Js (135/95)

Friday

CONDITIONING
For time:
800m Run
   5 rounds:
      10 Thrusters (95/65)
       2 Rope Climbs
800m Run

Saturday

Pride WOD
TBD