2017/06/12-18

Monday 

STRENGTH
15 min to find
Max Load "Curtis P." Complex:
1 Power Clean
1 Lunge per leg
1 Push Press

CONDITIONING
For time:
21-15-9
Deadlift (same load)
Box Jumps (24/20)
Burpees

Tuesday 

CONDITIONING
For time:
50-40-30-20-10
Wall Balls (20/14)
Double-Unders
Sit-Ups

SKILL
10 min to work on Kipping

Wednesday 

STRENGTH
15 min to find
3 Rep Max Back Squat

CONDITIONING
15 min for Max Reps:
400m Run
Back Squats (50% 3RM)

Thursday 

STRENGTH
4 sets:
Single Arm Farmer Carry x :60/side
Rest :60
Handstand hold x :60
Rest :60

CONDITIONING
10 min for max meters (w/ partner)
P1. Row 250m
P2. Hold Double KB Front Rack

Friday 

TBD

Saturday 

TBD