2017/05/08-14

Monday

STRENGTH I
15 min to find
Strict Press 3 Rep Max

STRENGTH II
EMOM x 6 min:
5 Push Press (same load, from rack)

CONDITIONING
For time:
1 mile Run

Tuesday

SKILL
Snatch Technique 

CONDITIONING
"Fancy"
3 rounds for time:
400m Run
15 Squat Snatch (95/65)

Wednesday

STRENGTH
3 Sets:
Max Bar Hang
Rest 2 min

CONDITIONING
"Falcon 9"
3 rounds for time:
400m Run
9 Box Jumps (24/20)
9 Box Jump Overs
9 Dips

Thursday

STRENGTH
Squat Clean
Technique

CONDITIONING
"Bring Sally Up" (air squats)

Friday

CONDITIONING
"Keep Calm"
20 min AMRAP:
15 Double-Unders
10 KB Swings (53/35)
5 Burpees

Saturday

TBD