2017/05/22-28

Monday

STRENGTH
3 Sets:
Max Bar Hang
Rest 2 min

CONDITIONING
"Wingardium"
For time:
50-40-30-20-10
Double-Unders
200m Run after each set

Tuesday

STRENGTH
Back Squat
7, 7, 7, 7

"Tabata Tuesday"
2 min: Pull-Ups
4 min: Push-Ups
6 min: Air Squats

Wednesday

STRENGTH
Bench Press
7, 7, 7, 7

CONDITIONING
"Triple 1"
For time:
1000m Row
100 Double-Unders
1 Mile Run

Thursday

SKILL
Rope Climbs

CONDITIONING
"Griff"
For time:
800m Run
400m Run Backwards
800m Run
400m Run Backwards

Friday

STRENGTH
3 sets:
Plank (on hands) x :60
Rest :60
Hollow Rocks x :60
Rest :60

CONDITIONING
"DT Complex"
5 rounds to find max unbroken load for one round:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Saturday

TBD