2017/05/15-21

Monday

STRENGTH
4 sets:
Plank (on hands) x :30-:60
Rest :60
Hollow Rocks x :30-:60
Rest :60

CONDITIONING
"Above & Below"
11 min AMRAP:
5 Toes-to-Bar
10 Power Snatches (75/55)
15 Double-Unders

Tuesday

STRENGTH
Back Squat
6, 6, 6, 6

CONDITIONING
"Tabata Tuesday"
3 min: Pull-Ups
4 min: Push-Ups
5 min: Air Squats 

Wednesday

CONDITIONING I
For time:
2000m Row

Rest 5 min

CONDITIONING II
"Maverik"
For time:
21-15-9
KB Swings (53/35)
Handstand Shoulder Taps

Thursday

SKILL
Rope Climb

CONDITIONING
"Leg Day"
4 rounds for time:
400m Run
50 Air Squats

Friday

STRENGTH
Bench Press
6, 6, 6, 6

CONDITIONING
"Washoe"
12 min AMRAP:
30 Pull-Ups
20 Power Cleans (115/75)
10 Push Press

Saturday

TBD