2017/04/10-16

Monday

STRENGTH
Front Squat
3-3-3-3-3

CONDITIONING
EMOM for 12 min:
3 Power Snatch (95/65)
3 Box Jumps (24/20)

Tuesday

STRENGTH
Strict Press
6, 4, 2, 2, 1

CONDITIONING
5 rounds for time:
20 Double KB Lunges (53/35)
 21 Burpees

Wednesday

CONDITIONING
 6 min EMOM: 5 Push-Ups + 10 Goblet Squats (53/35)
 Rest 1 min
 6 min EMOM: 5 S2O (95/65) + 3 Ring Dips
 Rest 1 min
 6 min EMOM: 5 T2B + 6 Sit-Ups

Thursday

STRENGTH
Deadlift 10, 6, 4, 3, 3

CONDITIONING
10-9-8-7-6-5-4-3-2-1:
KB Swings (53/35)
KB Goblet Squats
Ring Dips

Friday

CONDITIONING
4 sets of 3 min AMRAP/ 1 min rest:
5 Deadlifts (185/135)
5 Wall Balls (20/14)
5 Burpees

Saturday

TBD