2017/05/01-07

Monday

STRENGTH I
15 min to find
Strict Press 3 Rep Max

STRENGTH II
EMOM x 6 min:
4 Push Press (same load, from rack)

CONDITIONING
"Agents of Shield"
For time:
800m Run with weight (pick load/object)

Tuesday

STRENGTH
Deadlift
4, 4, 4, 4

•Post heaviest set of 4
•Increasing load each set

CONDITIONING
"Tabata Tuesday"
Pull-Ups
Push-Ups
Air Squats

Wednesday

CONDITIONING
"Bear Over The Mountain"
17 min AMRAP:
Power Clean (95/65)
Front Squat
Push Press
Back Squat
Push Press
Bar Facing Burpee

Thursday

SKILL
Snatch technique

Friday

STRENGTH
Bench Press
4, 4, 4, 4

CONDITIONING
"Juxt"
10 min AMRAP:
100 Double-Unders
21 KB Swings (53/35)
9 Bar Muscle-Ups

Saturday

Community Day
TBD