2017/04/24-30

Monday

Front Squat
6, 4, 3, 1, 1

CONDITIONING
3 rounds for time (15 min cap):
30 KB Swings (53/35)
25 Wall Balls (20/14)
20 Pull-Ups

Tuesday

STRENGTH
4 sets:
Weighted Step-Ups with KB/DB in front rack position x 6/leg (20/16)

CONDITIONING
Death by Thrusters (95/65)

Wednesday

STRENGTH
Deadlift
5, 5, 5, 3

CONDITIONING
5 rounds for time:
35 Double-Unders
3 Power Snatch (95/65)

Thursday

STRENGTH
Clean & Jerks
3-3-3-3-3

CONDITIONING
“Jump”
For time
21-15-9
Box Jumps (30/24)
Push Press (95/65)
Jumping Lunges 

Friday

CONDITIONING
“Susan”
5 rounds for time:
200m Run
10 Squats
10 Push-Ups
Rest 3 min, then:
100 KB Swings (53/35) 
in as few sets as possible

Saturday

TBD