2017/03/06-12

Monday

SKILL
Bench Press
3x5 @85% (of recent max)

CONDITIONING
"Hello Yes"
For time:
9-7-5
Power Cleans (185/125)
HSPU

Tuesday

CONDITIONING
Partner "Jack"
20 min AMRAP:
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
*one partner at a time completes a round

SKILL
10 min
Goal work or mobility

Wednesday

STRENGTH
Back Squat
3x5 @85% (of recent max)

CONDITIONING
"Peak State"
8 min Ladder:
Deadlift (same load)
Pull-Ups
2-2, 4-4, 6-6, etc. 

Thursday

STRENGTH
Every 2 min x 10 min:
Ring Dips x 5
Burpees x 5
Rest

CONDITIONING
"Flight Simulator"
For time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders

Friday 

TBD

Saturday 

"17.3"