2017/03/27-04/01

Monday

STRENGTH
Overhead Squat
5, 5, 3, 2, 2

CONDITIONING
"Manischewitz"
For time:
5-10-15-10-5
Wall Balls (20/14)
DB Makers (40/25)
Med Ball Sit-Ups

Tuesday

STRENGTH
Deadlift
6, 5, 4, 3, 3, 3

CONDITIONING
"Heaven's Wall"
For time:
5 wall walks
10 Deadlifts (BW)
20 Slam Balls (40/30)
30 Push Press (45/35)
40 Box Jumps (24/20)

Wednesday

STRENGTH
Back Squat
5, 4, 3, 3, 1

CONDITIONING
"Max Fax"
1 min max Push-Ups
2 min max Double-Unders
3 min max Pull-Ups
4 min max Air Squats

Thursday

CONDITIONING
“Frank the Tank”
20 min AMRAP:
3 Thrusters (95/65)
6 Toes-to-Bars
9 Front Rack Lunges (95/65)

Friday

STRENGTH
20 minutes to find
Squat Clean 1 Rep Max

CONDITIONING
EMOM x 10 min:
3 Squat Cleans @ 80% max

Saturday

COMMUNITY DAY
TBD