2017/03/20-26

Monday

CONDITIONING
"Farewell, Kelsey"
Partner workout for time:
100 slam balls *buy in*(split 50/50)
Then:
2 rounds each (1 partner completes 1 full round while other holds plank, then switch) 
400 run
30 Air Squats
20 KB Swings (53/35)
10 Thrusters (95/65)
Then: 
100 slam balls *cash out* (split 50/50)

Tuesday

STRENGTH
Snatch Balance
5, 4, 3, 3, 2

CONDITIONING
“Tabata Tuesday”
3 rounds for reps:
V­-Ups
Push-Ups
Wall Balls (20/14)
KB Swings (53/35)
Pull-Ups

Wednesday

STRENGTH
Back Squat
6, 4, 3, 2, 2

CONDITIONING
“The Mollusk”
7 min AMRAP:
10 Power Cleans (135/95)
20 Sit­-Ups

Thursday

STRENGTH/CONDITIONING
3 rounds for time:
5 Ground-to-OH (115/75)
10 Squat Cleans
15 Deadlifts
20 Burpee Over Bar
15 Deadlifts
10 Squat Cleans
5 Ground-to-OH

Friday

CONDITIONING
5 rounds for time:
6 power cleans (135/95)
10 Double KB Step-­Ups (20/16; 53/35)

Saturday

"17.5"