2017/02/06-12

Monday 

CONDITIONING I
9 min AMRAP (reps):
Power Cleans (135/95)

CONDITIONING II
"Cartwright"
5 rounds for reps:
:30 Handstand hold
:30 Rest
:30 Max Double-Unders
:30 Rest

Tuesday

CONDITIONING I
9 min AMRAP (reps):
DB Shoulder-to-Overhead (choose load)

CONDITIONING II
"Combination"
3 rounds for time:
12 DB Front Squats (same load)
25 (Ring/Bar) Push-Ups

Wednesday 

CONDITIONING I
9 min AMRAP (reps):
Back Squat @ 75% (of any recent max)

CONDITIONING II
"Half Tally"
10 min AMRAP:
30 Double-Unders
10 DB (power) Snatch, alternating (50/35)

Thursday 

CONDITIONING
"Castle Peak"
20 min AMRAP (reps):
10 S/A DB OH Walking Lunges (45/25)
10 Burpees
10 S/A DB OH Walking Lunges (other arm)
10 Chest-to-Bar Pull-Ups

Friday

SKILL
Max Height Box Jump

CONDITIONING
"Scorpion"
5 rounds for reps:
:30 Bar hang
:30 Rest
:30 Max KB Swings (53/35)
:30 Rest

Saturday 

TBD