2017/02/27-03/5

Monday 

SKILL
15 min
Muscle-Up practice

CONDITIONING
"Golden Nugget"
3 rounds for time:
50 Double-Unders
25 Wall Balls (20/14)

Tuesday

SKILL
15 min
Handstand practice

STRENGTH
15 min to find
Deadlift
2 Rep Max

CONDITIONING
"Solitude"
For time:
1000m Row
30 Pull-Ups

Wednesday 

STRENGTH
Back Squat
3x5 @85% (of recent max)

CONDITIONING
"Revelation"
2 rounds for time:
15 Power Cleans (135/95)
15 Ring Dips
15 Toes-to-Bar

Thursday 

STRENGTH
5 sets:
Strict Pull-Ups x 5
Strict DB Press x 5
Rest 2 min

CONDITIONING
"Rampart"
3 rounds for time:
40 Double-Unders
15 Box Jumps (24/20)

Friday 

TBD

Saturday 

"17.2"