2017/02/13-19

Monday

STRENGTH
Strict Pull-Ups
2, 2, 2, 2, 2

CONDITIONING
"206"
5 rounds for reps:
:30 Box Jumps (24/20)
:30 Rest
:30 Slam Ball (30/20)
:30 Rest

Tuesday

STRENGTH
Back Squat
2, 2, 2, 2, 2

CONDITIONING
"Quad Chair"
For time:
500m Row
50 Double-Unders
400m Run
40 Burpees 

Wednesday

STRENGTH
Push Press
2, 2, 2, 2, 2

CONDITIONING
"Ghostfish & Chips"
10 min AMRAP (reps):
15 Air Squats
10 Toes-to-Bar
5 Ring Dips

Thursday

STRENGTH
Hang Squat Clean
2, 2, 2, 2, 2

COND

"Fran-like"
For time:
21-15-9
Wall Balls (20/14)
Chest-to-Bar Pull-Ups 

Friday

CONDITIONING
"XXI"
For time:
Bar Push-Ups
KB Swings (53/35)
20-1, 19-2, 18-3, 17-4,... 1-20

aturday

TBD