2017/01/30-02/05

Monday

STRENGTH
20 min to find
Heavy double
Clean & Jerk 

CONDITIONING
"Grace"
For time:
30 (Power) Clean & Jerks (135/95)

Tuesday

CONDITIONING I
11 min AMRAP (reps):
Back Squat @ 75% (of any recent max)

CONDITIONING II
10 min EMOM:
5 Box Jumps (24/20)
5 Burpees

Wednesday

CONDITIONING I
11 min AMRAP (reps):
Shoulder-to-Overhead @ 75% (of any recent max)

CONDITIONING II
4 rounds for time:
6 Hang Power Cleans (135/95)
10 Ring Dips

Thursday

CONDITIONING
"Dodge Ridge"
11 min AMRAP (reps):
50 KB Russian Swings (70/53)
30 Cal Row
10 HSPU

SKILL
10 min EMOM:
1 Muscle-Up

Friday

CONDITIONING I
"Karen"
For time: 
150 Wall Balls (20/14)

CONDITIONING II
"Link Trainer"
For time:
5-10-15-20-25-20-15-10-5
Unbroken Double-Unders 

Saturday

Community Day
TBD