2017/01/23-29

Monday

STRENGTH
20 min to find
3 Rep Max Back Squat 

CONDITIONING I
7 min AMRAP (reps):
Back Squat @ 75% (of today's max)

CONDITIONING II
3 min AMRAP (reps):
Box Jumps (24/20)

Tuesday

STRENGTH
15 min to find
3 Rep Max Strict Press

CONDITIONING I
7 min AMRAP (reps):
Shoulder-to-Overhead @ 75% (of today's max)

CONDITIONING II
3 min AMRAP (reps):
Toes-to-Bar

Wednesday

STRENGTH
15 min to find:
1 Rep Max Hang Power Clean

CONDITIONING I
7 min AMRAP (reps):
Deadlift (same load)

CONDITIONING II
3 min AMRAP (reps):
Double-Unders 

Thursday

SKILL
20 min to practice
Handstand progressions

CONDITIONING
For times:
4 x 300m Row
Rest 3 min between intervals

Friday

STRENGTH
Strict Pull-Ups
6x5

CONDITIONING
"Death By Wall Balls" (20/14)

Saturday

TBD