Monday 

STRENGTH
Back Squat
3x5 @85%

CONDITIONING
"The Eye of Fran"
10 min AMRAP:
12 Plate Thrusters (45/25)
8 Toes-to-Bar

Tuesday 

STRENGTH
Strict Press 3x5 @85%

CONDITIONING
"Karannie"
For time:
25-20-15-10-5
Wall Balls (20/14)
Double-Unders
Sit-Ups

Wednesday 

SKILL
Max Height Box Jump

CONDITIONING
"Fight Gone Great"
3 rounds for reps, 1 min at each station:
KB Goblet Lunges (53/35)
KB Swings (same load)
Box Jumps (24/20)
Push-Ups
Cal Row
Rest

Thursday 

MOBILITY
Front Rack

CONDITIONING
"Bear Over The Mountain"
17 min AMRAP:
Power Clean (95/65)
Front Squat
Push Press
Back Squat
Push Press
Bar Facing Burpee
*compare to 5/4/16

Friday 

SKILL
Burgener Warm-Up

MOBILITY
Thoracic Bridges

CONDITIONING
"Randy"
 For time:
75  Power Snatches (75/55)

STRENGTH
3 sets:
Max Bar Hang
Rest

Saturday 

Community Day
TBD