2016/07/11-17

Monday 

STRENGTH
5 RM Back Squat
3 RM Front Squat
1 RM Overhead Squat
*compare to 4/11/15

Tuesday 

SKILL
Hang Power Snatch

CONDITIONING
"Kayak"
For time:
10 Hang Power Snatch (95/65)
20 Front Rack Lunges, alternating (same load)
30 Double-Unders
40 Toes-to-Bar
30 Double-Unders
20 Front Rack Lunges, alternating
10 Hang Power Snatch 

Wednesday

STRENGTH
3 RM Sumo Deadlift

CONDITIONING
"The Chef"
5 cycles of 3 min AMRAP, 1 min Rest:
3 Sumo Deadlifts (225/155)
6 Push-Ups
9 Air Squats
*compare to 4/13/16

Thursday

CONDITIONING
"Outcome"
For time:
—800m Run—
4 Rounds:
15 Box Jumps (24/20)
10 Burpees Over Bar
5 Power Cleans (135/95)
—800m Run—
*compare to 4/14/16

Friday

STRENGTH
1 RM Close-Grip Bench Press

CONDITIONING
"Annie"
For time:
50-40-30-20-10
Double-Unders
Sit-Ups
*compare to 4/15/16

Saturday 

TBD