2016/01/18-24

Monday

STRENGTH
Snatch Grip Romanian Deadlift 3x5

CONDITIONING
6 min AMRAP:
10 Overhead Squats (95/65)
10 Toes-to-Bar

Tuesday

MOBILITY
Ankles

SKILL
Pistols

CONDITIONING
12 min AMRAP:
30 Double-Unders
10 Pistols, alternating
10 KB Swings (62/44)

Wednesday

STRENGTH
Bench Press 3RM

CONDITIONING
5 Rounds For Time:
1 Rope Climb
3 Front Squats (135/95)
9 Push-Ups

Thursday

MOBILITY
Hips and Hamstrings

SKILL
Sumo Deadlift

CONDITIONING
For Time:
50 Cal Row
40 Box Jumps (24/20)
30 Sumo Deadlifts (185/135)
20 Burpees

Friday

MOBILITY
Shoulders and Wrists

STRENGTH
Jerk 1RM

CONDITIONING
"Grace"
30 Clean & Jerks for time
*compare to 9/18

Saturday

TBD