Monday
STRENGTH
Snatch Grip Romanian Deadlift 3x5
CONDITIONING
6 min AMRAP:
10 Overhead Squats (95/65)
10 Toes-to-Bar
Tuesday
MOBILITY
Ankles
SKILL
Pistols
CONDITIONING
12 min AMRAP:
30 Double-Unders
10 Pistols, alternating
10 KB Swings (62/44)
Wednesday
STRENGTH
Bench Press 3RM
CONDITIONING
5 Rounds For Time:
1 Rope Climb
3 Front Squats (135/95)
9 Push-Ups
Thursday
MOBILITY
Hips and Hamstrings
SKILL
Sumo Deadlift
CONDITIONING
For Time:
50 Cal Row
40 Box Jumps (24/20)
30 Sumo Deadlifts (185/135)
20 Burpees
Friday
MOBILITY
Shoulders and Wrists
STRENGTH
Jerk 1RM
CONDITIONING
"Grace"
30 Clean & Jerks for time
*compare to 9/18
Saturday
TBD