Monday

STRENGTH
3 Sets:
Pendlay Rows x 6-8 reps
Handstand Practice/ Plank Holds x 40-60 sec
Rest 2 min

CONDITIONING
"Death By" Thrusters (95/65)

Tuesday

STRENGTH
5 Sets: DB Bench Press x 6-8 reps
Rest 2 min between sets

CONDITIONING
For Time:
24/20 Cal Row
24 Ring Dips
24 DB Snatch, alternating
*EMOM stop and do 10 Double-Unders

Wednesday 

STRENGTH/SKILL
Hang Squat Clean, heavy double

Thursday

CONDITIONING
400m Sprints x 4
Rest as needed between sprints

Friday

SKILL
Kipping Handstand Push-Ups/ Dynamic Push-Ups 

CONDITIONING
"Mary"
20 min AMRAP:
5 HSPUs
10 Pistols
15 Pull-Ups

Saturday 

TBD