2015/10/26-31

Monday

STRENGTH
20 min to find:
Back Squat 20 RM

CONDITIONING
12 min AMRAP:
15 KB Swings (53/35)
15 Med Ball Cleans (20/14)
15 Lateral Jumps Over Med Ball

Tuesday

SKILL
Handstands 

CONDITIONING
3 Rounds For Time:
400m Run
8 Curtis P. Complex

Wednesday

STRENGTH
Tabata: Glute Bridge Hold/ Hollow Hold

CONDITIONING
21-15-9 Reps For Time
Barbell Burpee Deadlifts (70% of BW)
Sit-Ups

Thursday

MOBILITY
Shoulders/Hips

SKILL
5 Sets:
Weighted Hoists x 3
DB Hang Split Snatch x 3/arm
KB Swing w/1s Hold OH x 6

Friday

STRENGTH
Deadlift 5 RM

CONDITIONING
"Christine"
3 Rounds For Time:
500m Row
12 Deadlift (BW)
21 Box Jump (20")

Saturday 

HALLOWEEN WOD!