The Jet City Team
Coaching is something we take very seriously at Jet City. Our CrossFit coaches are all Level 1 trainers, most with additional credentials in other areas of expertise. Beyond that, they are all regular people with families and wide ranging interests, just like our members. They understand the challenges our athletes face, not only with form or strength, but with getting to the gym and balancing the rest of their lives with doing what they love. Jet City coaches understand you, because they are just like you.
Owner / CrossFit Level 2 Trainer
Laura remembers when she first started focusing on fitness. She would go to a big impersonal gym, take a few classes, and work out on the machines: one day arms, the next day legs. At one point, she also took up running and remembers working up to three miles in 30 minutes.
Then her brother found a blog recounting a journalist’s first week of CrossFit. If the journalist survived, her brother said he would give it a try. Both of them were hooked immediately. It was fun and different, and the workouts were constantly changing, not stagnant. She saw progress right away, even on things she wasn’t focusing on. Although she wasn’t doing much running, she did a 5K in under 23 minutes. Although she no longer was bench pressing regularly, she could press 30-40 pounds more than before.
Hunkered down as a software developer by day, one of her favorite parts of being a coach is watching new Jet City clients get excited about CrossFit. After that, there’s no end to what they can accomplish.
Certifications: CrossFit Level 2, CrossFit Level 1, CrossFit Mobility, Catalyst Olympic Weightlifting Level 1 Coach (pending), Starting Strength, EMT
General Manager / CrossFit Level 1 Trainer
CrossFit Level 1 Trainer
Prior to nine years ago, physical fitness was not exactly part of Ric's vocabulary. About 60 pounds overweight with several health issues, a comment by his mother about how "portly" he'd become prompted him to begin hitting the gym. A year after that, with only nominal success, he was introduced to CrossFit and a transformation. It wasn't just the exercises and routines that contributed, but the sense of inclusiveness and camaraderie that drove him forward.
As a coach for the last 6+ years, this sense of wanting to help others meet their goals still motivates him and he finds inspiration in seeing others accomplishing things they thought they would never do.
Certifications: CrossFit Level 1, CrossFit Mobility, CrossFit Endurance, CrossFit Kids, StrongFirst KettleBell
CrossFit Level 2 Trainer
Allison took her first CrossFit class in January 2013, after months of Coach Stacy telling her that it was the coolest thing since sliced bread. She jumped in with both feet and has had a blast since then. Allison has been involved with sports since she could walk; ranging from softball, dance, gymnastics, track, ultimate frisbee, and flag football. She loves competing, and since concussions are minimal in CrossFit, it is her sport of choice now. Allison always looks forward to workouts with handstand push-ups. Allison is currently a Doctorate student of Physical Therapy at the University of Washington.
Certifications: CrossFit Level 2, CrossFit Level 1, CrossFit Anatomy, CPR/AED
Strength / CrossFit Level 1 Trainer
Stacy discovered CrossFit in 2012 when her personal trainer sent her to Jet City mistakenly thinking it was a boxing gym. Fascinated (and a bit intimidated) by all the people jumping on boxes, she decided to stick around for the opportunity to kick some ass. Since then, CrossFit has become a way of life for her because she gets to lift heavy shit with an awesome community she loves.
A treehugger at heart, Stacy's coaching style is laid back, goofy, and welcoming. She loves being able to show people that just because one doesn't fit society's standards of "fitness", it doesn't mean you can't hang with the fire breathers. Her goals are to teach her clients not to judge their body by its type and to push themselves for better (and heavier!) things. Her favorite thing about coaching is watching people do things they never thought they'd be able to do.
When she's not at Jet, Stacy likes go camping in her teardrop trailer, cheer on the Seahawks, and listen to AC/DC with her wife and their dog.
Certifications: CrossFit Level 1, CrossFit Strongman
CrossFit Level 1 Trainer
CrossFit Level 1 Trainer
I got into CrossFit in 2012 after getting tired of doing the same thing at on my own for a decade after high school with no change or motivation. My favorite part about CrossFit is the constant challenge and variation. I can do the same workout every 3 or 4 months and it is always the hardest workout I have done, because I get to push myself every time. After 5 years of CrossFitting I had the opportunity to take the Level 1 course early 2017. My goals were to learn to help others improve, while learning more about movement and how to help people become fitter.
I am interested in pursuing many CrossFit and USA WL certs in the near future. (Mostly after finishing my probationary Fire Fighting year!) I have found helping other people work on their form and fitness has helped my own form and fitness, and I want to develop that as far as I can take it.
CrossFit Level 1 Trainer
I was always very active and played tons of sports growing up, eventually shifting my focus solely towards hockey. I had lots of injuries and strength and conditioning experiences which sparked my interest in exercise science. I completed my undergrad at Plymouth State University earning a degree in Sport and exercise physiology. While in college my health and fitness definitely fell apart aside from some recreational hockey, I gained about 25 pounds and my diet was terrible. After graduating I got my CSCS certification and worked as a strength coach for a summer program at a prep school. Not long after that my mom met a woman at work that owned a CrossFit gym and put us in contact. I decided to try out a class and walked into “The Chief”, where I got my butt kicked. Despite almost passing out I returned for another class and I was hooked. I then went on to get my Level 1 and coached at that gym for almost a year until I moved out here to Seattle for school. Being so busy with school I don't have much time for hobbies but I try to get out and play golf when I can or just do things outdoors.
Certifications: CrossFit Level 1, Certified Strength and Conditioning Specialist (CSCS), American Sport Education Program (coaching high school sports)
CrossFit Level 1 Trainer / Community Day Ambassador
Nick has been doing CrossFit since 2010, and been serious about Olympic Lifting since 2012. He loves to be strong and offers a holistic approach to practical strength. His passion is helping members achieve functional strength applicable to all pursuits outside of the gym and to accomplish what was previously thought impossible inside the gym. Nick is passionate about a variety of outdoor activities including hiking, skiing, backpacking, camping, mountain biking and adventure motorcycling. He incorporates all realms of strength training in his teaching including CrossFit, Olympic Lifting, Powerlifting and Strongman. He is a veteran of multiple CrossFit competitions, a multi year CrossFit Open competitor, and Tough Mudder finisher. Nick lives with his wife and dog in Georgetown. He loves tacos, air kicks, anything on two wheels, delicious beers, and lifting all things heavy.
Certifications: CrossFit Level 1
Certifications: USAW 1
The Survival Team
Director of Marketing and Events
Social Media Manager
Client Experience Specialist / "Joy Girl"