Programs

Our Mission at Jet City is to provide a welcoming, safe, and empowering environment for any human, regardless of background or ability, to achieve lifelong health. We offer several programs for those new to CrossFit, to folks experienced with working out, and those looking to increase balance and strength. Check the list below to see what programs we offer, and let us know if you have any questions.

Experienced CrossFitters looking to drop in are always welcome - just drop us a line! Drop-ins are $25 or $35 with a Jet City t-shirt.

 
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Functional Fitness Foundations

One-on-one Fundamentals prepares you for the technical movements (Olympic Lifting, Gymnastics) of CrossFit while focusing on individual goals and athletic abilities.The one-on-one setting allows us to zoom in on what you are looking for and help jump-start achieving those goals. Functional Fitness Foundations is required before moving into group CrossFit classes.

Prerequisite: No previous fitness experience necessary (really!)

 
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Private Coaching Packages

Group classes not your thing? No problem - we offer individual training packages with one of our coaches designed to meet you where you are. We'll discuss your specific goals and build a program together to help you accomplish them. You control the the training schedule and each session is individually tailored to your goals and fitness level. 

Prerequisite: None

 
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CrossFit

Our CrossFit classes begin with a little cardio to get the blood flowing, followed by dynamic range of motion to get the joints mobile, then some basic exercises to prepare the muscles for the day's tasks. After a 15 minute warm-up, you'll spend the next 15-20 minutes of the hour working with the instructor learning new techniques on a skill, or practicing form on a lift. The metabolic conditioning portion of the day lasts another 15 minutes on average; this part can be reminiscent of circuit training at times with stations of aerobic and weight training. The class ends with a cool down and stretching. Our coaches lead the class through every movement, so you'll know what's expected. They also correct form to help keep you safe, and you'll get the encouragement you need to stay motivated. The best way to think of our classes is like group personal training.

Prerequisite: Functional Fitness Fundamentals or 3+ months of CrossFit experience

Pricing: 
Monthly Unlimited Membership: $190
Additional Family Member: $170

 
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Olympic Lifting

Olympic Lifts, which include the clean, the snatch, and the jerk, are much more about technique than just moving weight. During Olympic Lifting you'll work on the fundamentals of these lifts while improving your strength and speed. 

Prerequisites: Functional Fitness Fundamentals or prior experience

Included with Unlimited Membership

 
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StrongHuman

StrongHuman is for anyone looking to increase their overall strength in an atmosphere that’s never boring. This class focuses on strength training, targeted muscle movements, and fundamental lifts like the back squat, bench press, and deadlift. Taught and programmed by coaches whose certifications and experience include CrossFit Strongman, Olympic Lifting, Outlaw, Power Lifting, and Starting Strength. They’ll safely guide you through the movements to help you increase strength and endurance. If CrossFit, Olympic Lifting, and Strongman had a kid, StrongHuman would kick that kid’s butt (but with a really strong hug).

Prerequisite: Functional Fitness Fundamentals or prior experience

Included with Unlimited Membership

 
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Sunday Strength

What’s better on a Sunday morning than building strength with your friends? From tire flips and sled drags to working with atlas stones - you never know what you’re going to get in this once a week class focused on lifting heaving and getting your body moving. Expect to move a lot of weight and very few burpees.

Prerequisite: Functional Fitness Fundamentals or prior experience

Included with Unlimited Membership

 

Yoga

There’s more to functional fitness than moving weight and doing cardio and we want our athletes to be well rounded. We offer two different types of yoga: Vinyasa - Power and Restorative.

There’s no prerequisite for these classes.

Prices: 
Drop-in: $25
5-class yoga pass: $100
10-class punch card: $200
*Discounts with unlimited membership

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Vinyasa - Power Yoga

Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. Our power class is set to inspiring tunes, and is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.

What to Bring:  A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. We have a few yoga mats to use at the gym if you forget.

Levels: All levels welcome. Beginner Friendly.

 

Restorative Yoga

Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection.

What to Bring: A bottle of water, a towel and a yoga mat. Wear layers to stay comfortable.

Levels: All levels welcome. Beginner Friendly.